Scientists believe both may play a special role in protecting your brain as well. Quercetin has been found to have anti-inflammatory effects, while catechins may help prevent obesity - both precursors to chronic illnesses. Okra contains a range of antioxidants that research shows can lower your risk of chronic diseases, including plant-based flavonoids like quercetin and catechins. This cell damage is associated with a higher risk of developing chronic diseases like cancer, diabetes, and cognitive decline. Antioxidants help minimize cell damage caused by environmental factors like pollution, harmful lifestyle behaviors like smoking, and aging. Studies show that dehydrating okra preserves most to all of its high antioxidant content and activity. Studies have found many other potential health benefits of okra chips: While more research is needed, the vegetable’s seeds contain antioxidants that researchers believe may improve your endurance and energy levels. These nutrients offer a variety of health-boosting effects, and research continues to study other potential benefits.įor example, several studies have focused on the potential anti-fatigue properties in okra.
Okra chips are a potent source of vitamins and minerals. Okra chips also contain vitamin K1, which helps maintain good bone strength and may contribute to preserving your blood vessels, reducing the risk of coronary heart disease. All-natural okra chips are also available at many specialty grocers and health food stores. You can also make okra chips at home using a food dehydrator, air fryer, or oven and add a pinch of salt or spices to flavor them to your liking. Check the label and choose a product with little to no added ingredients. However, many commercial brands today add ingredients to boost flavor and lengthen shelf life, like salt and vegetable oils.
Modern research shows that this nutritional content may benefit your health, backing up some of these traditional claims - and as a low-calorie snack, okra chips are easy to add to your diet. While this drying process reduces the effects of some nutrients - like vitamin C - most are retained and concentrated. Okra chips are a dehydrated version of Okra. High in fiber and a range of vitamins and minerals, okra has been used for centuries as a folk remedy for: Updated May 2017.Okra is a green flowering plant native to North Africa and the Middle East.
National Institute of Diabetes and Digestive and Kidney Diseases. Eating, Diet, and Nutrition for Kidney Stones.Food allergy in Africa: myth or reality?. National Institutes of Health Office of Dietary Supplements. Vitamin K: Fact Sheet for Health Professionals.Phytochemical information and pharmacological activities of Okra (Abelmoschus esculentus): A literature-based review. Fiber and prebiotics: Mechanisms and health benefits. Okra, cooked, boiled, drained, without salt.Abelmoschus esculentus (L.): Bioactive components' beneficial properties-focused on antidiabetic role-for sustainable health applications. Durazzo A, Lucarini M, Novellino E, Souto EB, Daliu P, Santini A.Office of Dietary Supplements: Vitamin A.
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